A letter to my younger self

A letter to my younger self

Change and healing only happen when you can come to a sincere and heartfelt appreciation of all of your life experiences, even the unpleasant and painful ones, and see how they have led you to being who you are today. To move beyond this will need work. You have to...
See the Good in the World

See the Good in the World

Last week, I had an overdue coffee catch up with my friend Jules. At one point she passed me a pair of heart-shaped sunglasses, saying, “try these on and look at the light”. I did and all I could see was a great big glowing heart like a neon sign. I then looked up at...
Overcoming the Brain’s Negativity Bias

Overcoming the Brain’s Negativity Bias

I love to read and to expand my knowledge about the brain so I was naturally attracted to the headline above. It led me to an article that you can read in full, here.  It is about a new book: ‘The Power of Bad: How the Negatively Effect Rules Us and How We Can...
Knowing which screw to turn

Knowing which screw to turn

Like all great teachers, motivational guru Tony Robbins is a master storyteller. Of the many stories I heard him share when I worked with him and trained with him, one stands out for me.  From memory, he told it about FedEx founder Fred Smith. The delivery service was...
Creating your own boundaries

Creating your own boundaries

My ways of working have changed considerably in the last few years and as I neared the end of last year, I realised that I was longing for some sunshine and walks on the beach.   As I give advice about having a life of balance via the 5Fs (or 6, if you include fun) I...
Happy New Year!

Happy New Year!

Happy New Year! I hope you had a restful festive break and wish you all the very best for the year ahead. As this is my first blog post of the New Year, I wanted to share some helpful resources to help inspire you for the days and months ahead. Firstly, here’s not...