Life often seems like a maze from which we can’t escape, and many of us get stuck by focusing too much on things we can’t change.
This can make us feel powerless and overwhelmed, leading to frustration, disappointment, and even anxiety.
Imagine we’re all sailors on a big ocean. Sometimes, we get caught in strong currents that we can’t control. These currents can be like problems or situations that feel beyond our reach. The more we worry about them, the more we give away our power and let our emotions take over.
It’s the same for swimming in a current.
When I lived on the island of Eleuthera in The Bahamas we went swimming from a place called The Current. The kids were encouraged to get in and let the current take them as we all knew it ended up safely on a beach about a mile away. Adults would go with them and the rest would wait on the beach to greet them. An important safety lesson.
Here’s the thing: we have a choice. We can go with the flow sometimes, stop resisting what is outside our scope to change and shift our attention to something more within our control.
This is where mindfulness comes in.
Mindfulness means being aware of the present moment. When we’re on “autopilot,” our thoughts and feelings control us. But when we’re mindful, we’re like the captain of our ship. We can notice our thoughts and feelings without letting them control us. We can decide what to influence, what to go with and what to let go.
Imagine you’re making a colourful tapestry. Some threads are things you can control, like your actions, thoughts, and intentions. Other threads are things you can’t control, like the past or what others think. You can weave these threads together to create your own unique design.
Remember, this isn’t a complete list. There are more things you can add on both sides. But it’s a good start. By being mindful and focusing on what you can control, you can empower yourself and feel more in charge of your life.
So, be in the moment. Let your thoughts and feelings pass through you without getting caught up.
Put your energy into what you can control. You are then behind the steering wheel of your own journey.
Book your Discovery Call here – click here
#leadership #emotional #insecurity