Free transformational resources for you

Hi! I’m so glad you’re here.

Welcome to my free resources page, a selection of some of my favourite tools – including coaching exercises, hypnotherapy and meditative recordings and a free chapter of my book! They’re all yours for free when you sign up to my mailing list. Scroll down to explore what’s on offer, sign up for as much or as little as you like and then dig into the resources.

Let me know how you get on – I’d love to hear from you.

I'm so over overwhelm
Download my free hypnotherapy recording, ‘I’m So Over Overwhelm’.

This transformational recording will help you to reset your life and tackle feelings of overwhelm. This is in itself can be such a huge shift. You may listen to the recording at any time (as long as you are not driving or operating heavy machinery) whenever you need to-refocus and let go of the anxiety and stress that comes from overwhelm. Simply enter your details below to access your copy of the recording.

Reset!: A blueprint for a better life by Rosalyn Palmer (Front cover)

Free Book Chapter

Download a free sample chapter from my award-winning, best-selling book, ‘Reset! A Blueprint for a Better Life’.

I’ve faced all sorts of adversities throughout my life, and as a result, have reset my own life and mindset many times over. My book is a culmination of everything I’ve learnt throughout my own journey, full of tools and exercises you can implement right away. Sign up below to view your free sample chapter – ‘Chapter 7 – Create a Compassion Compass and Guide Your Own Spiritual Life’.

You can purchase your own copy of the book through my online bookshop.

Reset!: A blueprint for a better life by Rosalyn Palmer (Front cover)

Free Reset Your Life, Reset Your Mindset eBook

A selection of published advice on creating a life of balance, empowerment and joy. These are tried and tested ideas to help you reset your life and your mind. The book includes ‘RESET STEPS’ to help you integrate your learning and put the advice into action.

Sign up below to download your free copy of the ebook.


The Janey Loves 2019 Platinum Awards for natural products and wellbeing services. I was a winner in the Personal Development Coaching category for my Trust Transformation package.

A huge thank you to everyone who voted for me and to Janey Lee Grace and her fellow judges. You can find the full list of award winners  here.