Happy Diwali all ✨

I was introduced to this beautiful festival c1988 when managing the U.K. PR for the Institute of Indian culture. I learned about and saw beautiful...

What is Duty?

Duty: how do you balance daily your duty to your clients, shareholders, staff? to your family, to yourself and beyond that, to your community or...

Everyone experiences change and transition.

In your career.In your personal life. I’ve had many.From fluctuations in my career (I was made redundant x3 times and I built a £1m+ company from...

Blog

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Mindset
Inspiration
Transformational Tools
InspirationMindset

Memory

The worst chat up line I ever received was when I was in my mid-20s in a bar. A chap leant over and said in a broad accent: “Fancy a drink? By the way I smelt ya before I saw ya!”. I was wearing...

InspirationMindset

Sleep

I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is...

Mindset

The Gift of Pain

Recently, while loading the car before a long drive, I leant across the back seat to grab something and my back spasmed into pain. I then endured an agonising three-hour drive and several days of...

I'm so over overwhelm

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Hello Wonderful You!

Sign up to my weekly newsletter and receive a FREE audio meditation - I'm So Over Overwhelm! The newsletter is always packed full of easy to understand and easy to implement life changing tips and advice.

“Ros, I love reading these. You’re an amazing writer, chatty and comfy. Thank you!”
Victoria Carter