Open hearts and minds give the gift of perspective

In this time of lockdown, I’ve been struggling a little as I didn’t feel totally well and had to finally stop, listen to my own inner wisdom, and rest. While that involved lots of fresh air and sleep it also involved Netflix and I have been watching The Crown.

The Time We Spring Cleaned The World

I don’t know about you, but already I’m slightly overwhelmed with good advice about how to get through these challenging times. So, quite simply, I’m going to share what works for me. What has been honed over many years to support me physically and mentally. Please note, this is my go to list of things and I’m not recommending it is right for everyone. If in doubt, please check with your primary physician.

How to Calm Your Mind and Boost Your Body in Troubled Times

I don’t know about you, but already I’m slightly overwhelmed with good advice about how to get through these challenging times. So, quite simply, I’m going to share what works for me. What has been honed over many years to support me physically and mentally. Please note, this is my go to list of things and I’m not recommending it is right for everyone. If in doubt, please check with your primary physician.

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