Results not going to plan, a new plan may be the making of you.

If you are worrying about your exams (or worrying about your children) know that it may not go according to plan ­— the future you thought you had...

Get out of your own head!

There are many ways to quiet the overactive mind, including the following: Change 'What if?' to 'What is?'. Instead of 'What if...happens?' ask...

Time to embrace change and be delighted by disruption

If you are planning a rail journey at any time you will want to check for any disruptions to the service, especially when there may be snow or...

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InspirationMindset

Memory

The worst chat up line I ever received was when I was in my mid-20s in a bar. A chap leant over and said in a broad accent: “Fancy a drink? By the way I smelt ya before I saw ya!”. I was wearing...

InspirationMindset

Sleep

I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is...

Mindset

The Gift of Pain

Recently, while loading the car before a long drive, I leant across the back seat to grab something and my back spasmed into pain. I then endured an agonising three-hour drive and several days of...

I'm so over overwhelm

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Hello Wonderful You!

Sign up to my weekly newsletter and receive a FREE audio meditation - I'm So Over Overwhelm! The newsletter is always packed full of easy to understand and easy to implement life changing tips and advice.

“Ros, I love reading these. You’re an amazing writer, chatty and comfy. Thank you!”
Victoria Carter