Reset your internal filter and focus on positive opportunities

I recently splashed out on a new computer. My old one was seven years old and really showing the strain and as this is an essential piece of...

The 5Fs

Do you know about my course 'The Realigned Leader'? My course is built upon my core philosophy of the 5Fs. If you are like me, you will have lots of...

Talking about mental health should be the new norm

I’m surprisingly sad that the Olympics is over. Despite the usual plethora of warnings beforehand that it may be compromised or lacklustre due to...
Transformational Tools


I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is...


The Gift of Pain

Recently, while loading the car before a long drive, I leant across the back seat to grab something and my back spasmed into pain. I then endured an agonising three-hour drive and several days of...

I'm so over overwhelm

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