5 Stages of Burnout…….

5 Stages of Burnout…….

The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
Why, you ask?

Why, you ask?

It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
From a the Desk of a Therapist

From a the Desk of a Therapist

In my practice, I often encounter clients who’ve experienced what’s known as “quiet firing,” and the psychological toll it takes is not to be ignored or underestimated.Quiet firing occurs when an employer creates a hostile or intolerable work...
Workplace stressors

Workplace stressors

Workplace stressors are factors or conditions within a work environment that can lead to stress, anxiety, or feelings of being overwhelmed among employees.The list in the image gives examples of a few stressors that can greatly affect a person- causing stress and its...