by Rosalyn Palmer | Jan 24, 2025 | Inspiration, Mindset
The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
by Rosalyn Palmer | Jan 10, 2025 | Inspiration, Media Page, Mindset, Transformational Tools
Toxic leadership can be really tough to deal with, and it can affect us in many ways. But sometimes, while we cannot control the situation- we can definitely learn how to deal with it AND control our reactions to it.But how do you check if you have a toxic leader in...
by Rosalyn Palmer | Dec 20, 2024 | Inspiration, Mindset
It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
by Rosalyn Palmer | Dec 13, 2024 | Inspiration, Mindset
In my practice, I often encounter clients who’ve experienced what’s known as “quiet firing,” and the psychological toll it takes is not to be ignored or underestimated.Quiet firing occurs when an employer creates a hostile or intolerable work...
by Rosalyn Palmer | Dec 6, 2024 | Inspiration, Mindset
Workplace stressors are factors or conditions within a work environment that can lead to stress, anxiety, or feelings of being overwhelmed among employees.The list in the image gives examples of a few stressors that can greatly affect a person- causing stress and its...
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