by Rosalyn Palmer | May 21, 2021 | Inspiration, Mindset
I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is questioning the culprit about their ability to sleep soundly on the decision. As...
by Rosalyn Palmer | May 12, 2021 | Inspiration, Mindset, Transformational Tools, Uncategorised
Where there is a will there is a way. Er no. Experience has probably taught you that well-intentioned actions can be thwarted and you end up feeling worse than before. But it is NOT because you lack willpower or are weak willed. According to neuroscientist Jud Brewer...
by Rosalyn Palmer | Apr 7, 2021 | Inspiration, Mindset, Uncategorised
CANI – I discovered this concept when handling the PR for Tony Robbins and attending his Date With Destiny Course in the mid 90s. It stands for Constant And Never Ending Improvement. It’s about taking small but consistent steps everyday to change your life. Some...
by Rosalyn Palmer | Mar 8, 2021 | Inspiration, Mindset
It is vital that everyone in your team or organization feels they have a voice and can invest in and contribute to your vision and values. As an empathetic and open leader, it is important to ask for feedback and also to make changes based on what you receive. The...
by Rosalyn Palmer | Mar 8, 2021 | Inspiration, Mindset
As a therapist I find myself saying to clients regularly that, ‘You live what your learn and you learn what you live’. In other words, many of our values, strengths and weaknesses are due to the way we were bought up. I was a grocer’s daughter. My early years...
by Rosalyn Palmer | Feb 8, 2021 | Inspiration, Media Page, Uncategorised
In 2019 I was visited by a client who had cited depression as his causes of needing therapy. He arrived in a Ferrari. In our conversation he told me that he had sold his company and had more than enough money for the rest of his life but he was filled with grief at...
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