How to walk your talk

How to walk your talk

…twice this week, whilst on coaching calls to clients, I found myself sharing personal experiences as I show up being vulnerable and as authentic as possible during my sessions. Each time, I was sharing my own truths to make the point that not only do I coach...
Dealing with a perfectionist manager

Dealing with a perfectionist manager

“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.”- Brené Brown Many of my clients are busy, high-performing professionals, working in high responsibility roles. So, I’m often asked about how best...
The importance of being a storyteller

The importance of being a storyteller

As humans, our primary need is for connection. Tribal people are united by telling stories around the campfire and this is the way in which their wisdom and heritage is passed on from one generation to the next. It was this sense of needing to share my story that was...
Live life your way

Live life your way

  Many people go through life living a lie, pretending to be someone they are not and they are miserable. It is invariably not their fault as we are cast into roles in our early and formative years that we often don’t choose.  “Be an accountant” or “Study for the...