by Rosalyn Palmer | Jul 14, 2021 | Inspiration, Mindset
❔Have you started the week well? ❔What are your habits for success? ❔Or are you habitually making plans and promises to yourself and then…well…not following through? Let’s keep it simple. Here is how to have habits that make you feel great as they are achievable: H:...
by Rosalyn Palmer | Jul 2, 2021 | Inspiration, Mindset, Uncategorised
On the last bank holiday weekend, my niece and great-niece came to stay. How lovely it was to spend time with family after such a long time apart. My great-niece was in tears when my cat, Manuel, tried to bite her. He was in pain due to a leg injury and, as six year...
by Rosalyn Palmer | May 21, 2021 | Inspiration, Mindset
I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is questioning the culprit about their ability to sleep soundly on the decision. As...
by Rosalyn Palmer | May 12, 2021 | Inspiration, Mindset, Transformational Tools, Uncategorised
Where there is a will there is a way. Er no. Experience has probably taught you that well-intentioned actions can be thwarted and you end up feeling worse than before. But it is NOT because you lack willpower or are weak willed. According to neuroscientist Jud Brewer...
by Rosalyn Palmer | May 5, 2021 | Inspiration, Mindset, Transformational Tools
In the late Nineties I was PR consultant for the Duke of Edinburgh Awards when Prince Edward took over the main duties of chairman from Prince Philip. For six months I turned up at Windsor Castle each week to meet with the Princes and Sophie Wessex and a lot of rather...
by Rosalyn Palmer | Apr 7, 2021 | Inspiration, Mindset, Uncategorised
CANI – I discovered this concept when handling the PR for Tony Robbins and attending his Date With Destiny Course in the mid 90s. It stands for Constant And Never Ending Improvement. It’s about taking small but consistent steps everyday to change your life. Some...
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