by Rosalyn Palmer | Jul 10, 2020 | Mindset
“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.”- Brené Brown Many of my clients are busy, high-performing professionals, working in high responsibility roles. So, I’m often asked about how best...
by Rosalyn Palmer | Jun 15, 2020 | Inspiration, Mindset
As humans, our primary need is for connection. Tribal people are united by telling stories around the campfire and this is the way in which their wisdom and heritage is passed on from one generation to the next. It was this sense of needing to share my story that was...
by Rosalyn Palmer | Jun 5, 2020 | Inspiration, Mindset, Transformational Tools
Many people go through life living a lie, pretending to be someone they are not and they are miserable. It is invariably not their fault as we are cast into roles in our early and formative years that we often don’t choose. “Be an accountant” or “Study for the...
by Rosalyn Palmer | Apr 16, 2020 | Inspiration, Mindset, Transformational Tools
As we move into another week of lockdown here in the UK, what most of us are really craving right now is not another cake recipe or online Zoom yoga class (although these things are certainly helpful) – no, what we need right now is a new way of doing and being. So,...
by Rosalyn Palmer | Apr 9, 2020 | Inspiration, Mindset
In this time of lockdown, I’ve been struggling a little as I didn’t feel totally well and had to finally stop, listen to my own inner wisdom, and rest. While that involved lots of fresh air and sleep it also involved Netflix and I have been watching The Crown. I...
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