The 5Fs

The 5Fs

Do you know about my course ‘The Realigned Leader’? My course is built upon my core philosophy of the 5Fs. If you are like me, you will have lots of brilliant books on your bookshelf. You will have lanyards and folders from fabulous courses you have...
Habits for Success

Habits for Success

❔Have you started the week well? ❔What are your habits for success? ❔Or are you habitually making plans and promises to yourself and then…well…not following through? Let’s keep it simple. Here is how to have habits that make you feel great as they are achievable: H:...
Sleep

Sleep

I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is questioning the culprit about their ability to sleep soundly on the decision. As...