by Rosalyn Palmer | May 12, 2021 | Inspiration, Mindset, Transformational Tools, Uncategorised
Where there is a will there is a way. Er no. Experience has probably taught you that well-intentioned actions can be thwarted and you end up feeling worse than before. But it is NOT because you lack willpower or are weak willed. According to neuroscientist Jud Brewer...
by Rosalyn Palmer | Apr 7, 2021 | Inspiration, Mindset, Uncategorised
CANI – I discovered this concept when handling the PR for Tony Robbins and attending his Date With Destiny Course in the mid 90s. It stands for Constant And Never Ending Improvement. It’s about taking small but consistent steps everyday to change your life. Some...
by Rosalyn Palmer | Mar 8, 2021 | Inspiration, Mindset
It is vital that everyone in your team or organization feels they have a voice and can invest in and contribute to your vision and values. As an empathetic and open leader, it is important to ask for feedback and also to make changes based on what you receive. The...
by Rosalyn Palmer | Mar 8, 2021 | Inspiration, Mindset
As a therapist I find myself saying to clients regularly that, ‘You live what your learn and you learn what you live’. In other words, many of our values, strengths and weaknesses are due to the way we were bought up. I was a grocer’s daughter. My early years...
by Rosalyn Palmer | Dec 22, 2020 | Media Page, Mindset, Transformational Tools
While people of all ages have been struggling this year, recent research suggests that young people are more stressed and anxious than other age groups. My own step-son started University only to test positive within a few weeks and then was isolated with new...
by Rosalyn Palmer | Oct 30, 2020 | Media Page, Mindset, Transformational Tools
Many bestselling self-help books are about creating healthy habits. You may have read several of them such as ‘The Seven Habits of Highly Successful People’, ‘Atomic Habits, ‘Tiny Habits’, ‘The Power of Habit’ or ‘Make Your Bed’. Some also address how to break old...
Recent Comments