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Learn from top athletes how to embrace failure

Learn from top athletes how to embrace failure

by Rosalyn Palmer | Feb 1, 2023 | Inspiration, Mindset, Transformational Tools

Learn from top athletes how to embrace failure – I’ve been learning a great deal about sports psychology as I’m coaching a top sportsperson at present. There are several things that separate Olympic winning athletes from the rest of us. One is that they factor...
Happy Diwali all ✨

Happy Diwali all ✨

by Rosalyn Palmer | Nov 17, 2022 | Inspiration, Mindset, Transformational Tools

I was introduced to this beautiful festival c1988 when managing the U.K. PR for the Institute of Indian culture. I learned about and saw beautiful dance; bharatanatyam being my favourite. Loved Ravi Shankar and started a love affair with India where I later spent much...
Close the loops and create time for yourself

Close the loops and create time for yourself

by Rosalyn Palmer | Jul 28, 2022 | Inspiration, Mindset, Transformational Tools

“If only I had two more hours each day,” you say, “I’d get it all done,” or “I’d finally have two hours for myself.” This is something I hear repeatedly. The bottom line is: How do you become more productive in the hours available without always being on the go? Well,...
Reset your internal filter and focus on positive opportunities

Reset your internal filter and focus on positive opportunities

by Rosalyn Palmer | Sep 28, 2021 | Inspiration, Mindset, Transformational Tools

I recently splashed out on a new computer. My old one was seven years old and really showing the strain and as this is an essential piece of business kit for me I dug deep and now a shiny new orange Mac sits on my desk. The old one was near its memory capacity and...
Where there is a will there is a way

Where there is a will there is a way

by Rosalyn Palmer | May 12, 2021 | Inspiration, Mindset, Transformational Tools, Uncategorised

Where there is a will there is a way. Er no. Experience has probably taught you that well-intentioned actions can be thwarted and you end up feeling worse than before. But it is NOT because you lack willpower or are weak willed. According to neuroscientist Jud Brewer...
No need to wait for old age to search for happiness

No need to wait for old age to search for happiness

by Rosalyn Palmer | May 5, 2021 | Inspiration, Mindset, Transformational Tools

In the late Nineties I was PR consultant for the Duke of Edinburgh Awards when Prince Edward took over the main duties of chairman from Prince Philip. For six months I turned up at Windsor Castle each week to meet with the Princes and Sophie Wessex and a lot of rather...
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Recent Posts

  • Learn from top athletes how to embrace failure
  • Check your brain filter, be aware of bias, and trust your heart.
  • Take control to help deal with redundancy and shock change
  • THANK CRUNCHIE IT’S FRIDAY!
  • Happy Diwali all ✨

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