5 Stages of Burnout…….

5 Stages of Burnout…….

The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
Why, you ask?

Why, you ask?

It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
It’s not just senior management….

It’s not just senior management….

🚫 Is Burnout Your Unseen Badge of Honour?In today’s high-octane professional landscape, burnout is often perceived as a badge of honour, a rite of passage, or even a mysterious external force that sneaks up on us. But here’s the truth: You are the ultimate...
In the digital age

In the digital age

In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...