In our quest for harmony

In our quest for harmony

In our quest for harmony and a sense of ease, it’s tempting to avoid having difficult conversations.We may fear confrontation, rejection, or the discomfort that arises from addressing sensitive topics.However, by evading these conversations, we unknowingly...
In the hustle and bustle

In the hustle and bustle

In the hustle and bustle of everyday life, it’s easy to forget the importance of self-care and kindness towards ourselves.As we navigate the challenges of the modern world, it becomes increasingly crucial to prioritise our well-being, not only for our physical...
3 Things to Keep Private

3 Things to Keep Private

In today’s fast-paced world, where sharing every aspect of our lives has become the norm, it’s essential to recognise the value of privacy.Keeping certain aspects of our lives private not only protects our well-being but also allows us to manifest...
The beautifully chaotic journey.

The beautifully chaotic journey.

In the beautifully chaotic journey we call life, it’s crucial to carve out moments for yourself – moments to fill your own cup, to rejuvenate your spirit.As a therapist, I’ve witnessed the transformative power of certain practices that, when embraced, can...