by Rosalyn Palmer | Jan 24, 2025 | Inspiration, Mindset
The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
by Rosalyn Palmer | Jan 10, 2025 | Inspiration, Media Page, Mindset, Transformational Tools
Toxic leadership can be really tough to deal with, and it can affect us in many ways. But sometimes, while we cannot control the situation- we can definitely learn how to deal with it AND control our reactions to it.But how do you check if you have a toxic leader in...
by Rosalyn Palmer | Dec 20, 2024 | Inspiration, Mindset
It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
by Rosalyn Palmer | Nov 15, 2024 | Inspiration, Mindset
🚫 Is Burnout Your Unseen Badge of Honour?In today’s high-octane professional landscape, burnout is often perceived as a badge of honour, a rite of passage, or even a mysterious external force that sneaks up on us. But here’s the truth: You are the ultimate...
by Rosalyn Palmer | Nov 8, 2024 | Inspiration, Mindset, Transformational Tools
In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...
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