Get out of your own head!

Get out of your own head!

There are many ways to quiet the overactive mind, including the following: Change ‘What if?’ to ‘What is?’. Instead of ‘What if…happens?’ ask yourself ‘What is really happening right now? What steps can I take to deal...
Morning Routine

Morning Routine

This is how I start my morning routine. Taking care of our many animals. Including sheep, chickens, dogs, cats and turkeys. Even when living in London, running my former PR company, I took my dog Rosie to work everyday. It’s great for my mental health. According to...
The 5Fs

The 5Fs

Do you know about my course ‘The Realigned Leader’? My course is built upon my core philosophy of the 5Fs. If you are like me, you will have lots of brilliant books on your bookshelf. You will have lanyards and folders from fabulous courses you have...