by Rosalyn Palmer | Jan 24, 2025 | Inspiration, Mindset
The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
by Rosalyn Palmer | Jan 10, 2025 | Inspiration, Media Page, Mindset, Transformational Tools
Toxic leadership can be really tough to deal with, and it can affect us in many ways. But sometimes, while we cannot control the situation- we can definitely learn how to deal with it AND control our reactions to it.But how do you check if you have a toxic leader in...
by Rosalyn Palmer | Dec 20, 2024 | Inspiration, Mindset
It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
by Rosalyn Palmer | Dec 6, 2024 | Inspiration, Mindset
Workplace stressors are factors or conditions within a work environment that can lead to stress, anxiety, or feelings of being overwhelmed among employees.The list in the image gives examples of a few stressors that can greatly affect a person- causing stress and its...
by Rosalyn Palmer | Nov 29, 2024 | Inspiration, Mindset
Everyone I work work with strives for balance in their life. The most effective way to create balance in your life is through the 5Fs: Faith, Fitness, Friends + Family, Finance and Fun.Faith: Faith doesn’t solely refer to religious beliefs; it encompasses trust...
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