Toxic leadership can be really tough to deal with, and it can affect us in many ways. But sometimes, while we cannot control the situation- we can definitely learn how to deal with it AND control our reactions to it.
But how do you check if you have a toxic leader in your workplace?
Check in with these feelings:
🚨Stress: Are you in a place where your leader constantly puts you down, criticises your work, or makes you feel like you’re never good enough? This can be incredibly stressful. It will trigger a hormonal reaction where you body will feel tense, and your mind will be on high alert, filled with worries about what might happen next.
🚨Insecurity: Toxic leaders often undermine your self-confidence. They might make you doubt your abilities or even question your worth as a person. This can lead to feelings of insecurity, like you’re not sure if you’re doing things right or if you’re a valuable member of the team.
🚨Emotional Numbness: Dealing with a toxic leader can also make your emotions go into overdrive. You might start to protect yourself by shutting down your feelings because you don’t want to get hurt anymore. This is your subconscious protecting you, like It’s like putting up a wall around your heart. But, while it might protect you from pain, it also keeps you from feeling the good things in life.
As a therapist, I want you to know that it’s okay to feel these things when you’re on the receiving end of toxic leadership.
These feelings show that you’re aware of what’s happening and that at a deep level your subconscious is trying to protect you.
The key is to take care of yourself. You can talk to someone you trust about what you’re going through, like a friend, family member, or a therapist.
They can just hear your out, hold space for you or help you navigate these tough emotions and find ways to cope with them.
You deserve to be in a healthy and supportive environment, and there are people out there who can help you get there. It also starts with you as you are worth it.
So, keep your chin up, and don’t be afraid to seek support when you need it. You’re stronger than you think, and you can overcome the effects of toxic leadership.
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#leadership #emotional #insecurity #toxic