Let’s be like sunflowers

Let’s be like sunflowers

  I love sunflowers, especially after a summer holiday in Umbria, Italy, when I would walk past vibrant fields of them daily and noticed how they always turned to face the sun. Recently, I learned that sunflowers turn to each other on cloudy days so that they can...
The Gift of Pain

The Gift of Pain

  Recently, while loading the car before a long drive, I leant across the back seat to grab something and my back spasmed into pain. I then endured an agonising three-hour drive and several days of pain and immobility before a combination of acupuncture (in...
The Power of the Five F’s

The Power of the Five F’s

I had the pleasure of interviewing the headline author of the recent Newark Book Festival; Joanne Harris in front of a full audience at The Palace Theatre. We discussed her new book, The Strawberry Thief. Some themes are very constant in Joanne’s work. These include...
Upcycle your thoughts

Upcycle your thoughts

A friend of mine has a business that grew out of a hobby. She offers ‘upcycled’ and ‘repurposed’ items for sale. Lots of Shabby Chic furniture and items that have been made into something different and lovely.   Recycling is good.  There is a war being waged on...
Rosalyn Palmer Rapid Transformational Therapist