by Rosalyn Palmer | Jan 24, 2025 | Emotional Wellbeing, Resilience
The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
by Rosalyn Palmer | Oct 4, 2024 | Emotional Wellbeing, Resilience
During life’s chaos, a single moment can spark profound change.For me, it was a simple yet powerful statement from my Ayurvedic doctor back 1998: “I don’t know whether to put my money on your physical or nervous breakdown coming first, and both...
by Rosalyn Palmer | Sep 27, 2024 | Emotional Wellbeing, Resilience
In the words of the saying, “Where there is a will, there is a way.”Maybe.Let’s shift our perspective a bit, shall we? It’s not merely about flexing your willpower like a muscle; it’s about understanding that setbacks are not roadblocks but...
by Rosalyn Palmer | Jun 21, 2024 | Emotional Wellbeing, Resilience
It might be more than just a rough patch—you could be on the path to burnout.Whilst not new, burnout is a growing issue affecting professionals across all industries in today’s fast-paced world.I saw it all around me while working in PR in the 90s and when the...
by Rosalyn Palmer | Apr 26, 2024 | Emotional Wellbeing, Resilience
Developing resilience is key to bouncing back from adversity. Here are some techniques to help you cultivate resilience:1. Practice self-care: Take care of your physical and mental health by eating well, exercising, getting enough sleep, and practicing relaxation...
by Rosalyn Palmer | Apr 19, 2024 | Emotional Wellbeing, Resilience
We can be bitter or we can be better. “No but, the situation was so tense that I reacted that way!”Sometimes, in the workplace, things can get a little mixed up and confusing. And you may get triggered.It’s like when you’re trying to put...
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