It’s like trying to untangle headphone wires – frustrating!
But despite the overwhelm, there is a way out of the chaos, back to clarity and calm.
Check out these practical tips that I’ve honed over a long and often challenging personal path or discovery combined with my therapeutic training:
1. Say goodbye to endless ‘What if?’ scenarios and hello to clarity with ‘What is?’. Ground yourself in the present moment, asking, “What’s happening right now?”
2. Picture your mind as a buzzing hive of activity. One of my brilliant guests on the Monkey Business podcast, Robin Farmanfarmaian, created a cozy haven for our thoughts. When she has a hamster on a wheel in her head, she visualises a safe nesting box full of shredded paper. She pops it in the box, lowers the lights, and lets it go to sleep.
Let’s connect and share our journeys!
P.S. One of my clients recently said, “Rosalyn Palmer is someone who looks at the whiteboard that is your mind – a jumble of words and items – and uses the eraser to get rid of all but the essential ones and then order what is left!”.
I love this. If I can help rearrange the jumbled whiteboard of your mind do let me know in a no-obligation chat
Click here to book your call.
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