by Rosalyn Palmer | Nov 29, 2024 | Inspiration, Mindset
Everyone I work work with strives for balance in their life. The most effective way to create balance in your life is through the 5Fs: Faith, Fitness, Friends + Family, Finance and Fun.Faith: Faith doesn’t solely refer to religious beliefs; it encompasses trust...
by Rosalyn Palmer | Nov 22, 2024 | Inspiration, Mindset
Prioritising your mental health in the office is not just a matter of personal comfort; it’s a responsibility we owe to ourselves and those around us. As a therapist, I want to emphasise the profound impact that mental well-being has on our professional...
by Rosalyn Palmer | Nov 15, 2024 | Inspiration, Mindset
🚫 Is Burnout Your Unseen Badge of Honour?In today’s high-octane professional landscape, burnout is often perceived as a badge of honour, a rite of passage, or even a mysterious external force that sneaks up on us. But here’s the truth: You are the ultimate...
by Rosalyn Palmer | Nov 8, 2024 | Inspiration, Mindset, Transformational Tools
In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...
by Rosalyn Palmer | Nov 1, 2024 | Inspiration, Mindset, Transformational Tools
Feeling stressed, unsupported, and exhausted? Let’s explore the psychological intricacies of over functioning, as seen through the lens of therapy🌪️ When anxiety hits, our brains often shift into autopilot mode, seeking the quickest route to soothe ourselves and...
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