Set your own boundaries:

Set your own boundaries:

by | Jan 3, 2025 | Uncategorised

Dear “Person-who-is-too-kind-to-say-no”,I wanted to take a moment to acknowledge your dedication and kindness in the workplace. Your commitment to being a supportive and accommodating team member is truly commendable.However your kindness leads you to overlook an...
Why, you ask?

Why, you ask?

by | Dec 20, 2024 | Inspiration, Mindset

It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
From a the Desk of a Therapist

From a the Desk of a Therapist

by | Dec 13, 2024 | Inspiration, Mindset

In my practice, I often encounter clients who’ve experienced what’s known as “quiet firing,” and the psychological toll it takes is not to be ignored or underestimated.Quiet firing occurs when an employer creates a hostile or intolerable work...
Workplace stressors

Workplace stressors

by | Dec 6, 2024 | Inspiration, Mindset

Workplace stressors are factors or conditions within a work environment that can lead to stress, anxiety, or feelings of being overwhelmed among employees.The list in the image gives examples of a few stressors that can greatly affect a person- causing stress and its...