Stay Close to People that

Stay Close to People that

Human connections are at the core of our well-being and personal growth. The people we surround ourselves with can significantly impact our lives, shaping our thoughts, actions, and aspirations.It is vital to cultivate relationships with individuals who not only...
The beautifully chaotic journey.

The beautifully chaotic journey.

In the beautifully chaotic journey we call life, it’s crucial to carve out moments for yourself – moments to fill your own cup, to rejuvenate your spirit.As a therapist, I’ve witnessed the transformative power of certain practices that, when embraced, can...
As a Therapist

As a Therapist

As a therapist, I have had the privilege of witnessing the transformative power of empathy in my clients’ lives.One of the most important lessons I have learned, and one that I believe everyone should embrace, is that it’s not always about you.In our human...
In life,

In life,

In life, it’s often said that change is the only constant.We navigate through different relationships, jobs, and places, searching for that elusive sense of fulfilment and happiness.But in the midst of all these shifts, there’s one constant companion we...