by Rosalyn Palmer | Nov 15, 2024 | Inspiration, Mindset
🚫 Is Burnout Your Unseen Badge of Honour?In today’s high-octane professional landscape, burnout is often perceived as a badge of honour, a rite of passage, or even a mysterious external force that sneaks up on us. But here’s the truth: You are the ultimate...
by Rosalyn Palmer | Nov 8, 2024 | Inspiration, Mindset, Transformational Tools
In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...
by Rosalyn Palmer | Nov 1, 2024 | Inspiration, Mindset, Transformational Tools
Feeling stressed, unsupported, and exhausted? Let’s explore the psychological intricacies of over functioning, as seen through the lens of therapy🌪️ When anxiety hits, our brains often shift into autopilot mode, seeking the quickest route to soothe ourselves and...
by Rosalyn Palmer | Oct 25, 2024 | Inspiration, Mindset, Transformational Tools
Inclusivity is in danger of being just a buzzword or box ticking exercise.It’s time we strip away the fluff and get to the heart of it.Inclusion isn’t just about sounding good on paper; it’s about creating a workplace where everyone...
by Rosalyn Palmer | Oct 11, 2024 | Inspiration, Mindset, Transformational Tools, Uncategorised
I’ve seen how prioritising work can come at the expense of personal well-being. It’s important to find a balance that includes kindness to oneself and others.Define what ‘having it all’ or success means to you. It’s not just about financial...
by Rosalyn Palmer | Sep 20, 2024 | Inspiration, Mindset
Life. You never know what you’ll get next—a plot twist, a curveball, or maybe a win. But amidst all this unpredictability, there’s one constant companion; ourselves.I’m yet to meet a client who doesn’t want to be fulfilled but it often remains out of...
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