Get out of your own head!

Get out of your own head!

There are many ways to quiet the overactive mind, including the following: Change ‘What if?’ to ‘What is?’. Instead of ‘What if…happens?’ ask yourself ‘What is really happening right now? What steps can I take to deal...
Mindset

Mindset

A professor stood before his philosophy class and picked up a very large jar, filled it with golf balls. He then asked the students if the jar was full. They said yes. He then picked up a box of pebbles, poured them into the jar. He asked the students again if the jar...
Habits for Success

Habits for Success

❔Have you started the week well? ❔What are your habits for success? ❔Or are you habitually making plans and promises to yourself and then…well…not following through? Let’s keep it simple. Here is how to have habits that make you feel great as they are achievable: H:...
Upcycling thoughts

Upcycling thoughts

A friend of mine has a business that grew out of a hobby. She offers ‘upcycled’ and ‘repurposed’ items for sale. Lots of Shabby Chic furniture and items that have been made into something different and lovely. Sadly, recycling your thoughts is not so good. Upcycle...