Life in Flow

Life in Flow

by | Nov 29, 2024 | Inspiration, Mindset

Everyone I work work with strives for balance in their life. The most effective way to create balance in your life is through the 5Fs: Faith, Fitness, Friends + Family, Finance and Fun.Faith: Faith doesn’t solely refer to religious beliefs; it encompasses trust...
Prioritising your mental health

Prioritising your mental health

by | Nov 22, 2024 | Inspiration, Mindset

Prioritising your mental health in the office is not just a matter of personal comfort; it’s a responsibility we owe to ourselves and those around us. As a therapist, I want to emphasise the profound impact that mental well-being has on our professional...
In the digital age

In the digital age

by | Nov 8, 2024 | Inspiration, Mindset, Transformational Tools

In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...
YOU ARE NOT YOUR DIAGNOSIS

YOU ARE NOT YOUR DIAGNOSIS

by | Oct 18, 2024 | Media Page, Mindset, Uncategorised

I failed to plan for cancer on my ‘Year Ahead Planner’ 20 years ago.‌Hearing that diagnosis freed me to immediately push everything else on my To do list aside. From the get-go I was determined that I would overcome it and also not be defined by it.So as both a...