by Rosalyn Palmer | Apr 26, 2024 | Emotional Wellbeing, Resilience
Developing resilience is key to bouncing back from adversity. Here are some techniques to help you cultivate resilience:1. Practice self-care: Take care of your physical and mental health by eating well, exercising, getting enough sleep, and practicing relaxation...
by Rosalyn Palmer | Apr 19, 2024 | Emotional Wellbeing, Resilience
We can be bitter or we can be better. “No but, the situation was so tense that I reacted that way!”Sometimes, in the workplace, things can get a little mixed up and confusing. And you may get triggered.It’s like when you’re trying to put...
by Rosalyn Palmer | Apr 12, 2024 | Inspiration, Mindset
The evolution of the employee in today’s rapidly changing world, particularly with the rise of artificial intelligence, calls for a shift in mindset, adaptability, and an emphasis on adding relevant value to companies.While this evolution applies to employees...
by Rosalyn Palmer | Apr 5, 2024 | Emotional Wellbeing, Resilience
Just over four years since lockdown, fear and uncertainty have become pervasive elements of our daily lives, evident in many of my therapy clients. Add to this the rumours and conflicting stories in the media, particularly regarding figures like...
by Rosalyn Palmer | Mar 22, 2024 | Mindset
Dear Brave one,I hope this letter finds its way to your heart. ❤️I know that thinking about therapy might feel a bit scary right now, and that’s okay.I want you to know that you’re not alone in feeling this way, and there’s something really special...
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