by Rosalyn Palmer | Apr 25, 2025 | Inspiration, Mindset, Transformational Tools
Life often seems like a maze from which we can’t escape, and many of us get stuck by focusing too much on things we can’t change.This can make us feel powerless and overwhelmed, leading to frustration, disappointment, and even anxiety.Imagine we’re all...
by Rosalyn Palmer | Apr 17, 2025 | Inspiration, Mindset
In the beautifully chaotic journey we call life, it’s crucial to carve out moments for yourself – moments to fill your own cup, to rejuvenate your spirit.As a therapist, I’ve witnessed the transformative power of certain practices that, when embraced, can...
by Rosalyn Palmer | Apr 4, 2025 | Inspiration, Mindset, Transformational Tools
Don’t forget to pray for a working environment that won’t lead you to burnout, depression, and regret.While it’s important to set our sights on career goals, we often forget to consider the impact of our working environment on our overall...
by Rosalyn Palmer | Mar 21, 2025 | Inspiration, Mindset
In life, it’s often said that change is the only constant.We navigate through different relationships, jobs, and places, searching for that elusive sense of fulfilment and happiness.But in the midst of all these shifts, there’s one constant companion we...
by Rosalyn Palmer | Jan 10, 2025 | Inspiration, Media Page, Mindset, Transformational Tools
Toxic leadership can be really tough to deal with, and it can affect us in many ways. But sometimes, while we cannot control the situation- we can definitely learn how to deal with it AND control our reactions to it.But how do you check if you have a toxic leader in...
by Rosalyn Palmer | Dec 20, 2024 | Inspiration, Mindset
It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
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