by Rosalyn Palmer | Nov 1, 2024 | Inspiration, Mindset, Transformational Tools
Feeling stressed, unsupported, and exhausted? Let’s explore the psychological intricacies of over functioning, as seen through the lens of therapy🌪️ When anxiety hits, our brains often shift into autopilot mode, seeking the quickest route to soothe ourselves and...
by Rosalyn Palmer | Oct 25, 2024 | Inspiration, Mindset, Transformational Tools
Inclusivity is in danger of being just a buzzword or box ticking exercise.It’s time we strip away the fluff and get to the heart of it.Inclusion isn’t just about sounding good on paper; it’s about creating a workplace where everyone...
by Rosalyn Palmer | Oct 18, 2024 | Media Page, Mindset, Uncategorised
I failed to plan for cancer on my ‘Year Ahead Planner’ 20 years ago.Hearing that diagnosis freed me to immediately push everything else on my To do list aside. From the get-go I was determined that I would overcome it and also not be defined by it.So as both a...
by Rosalyn Palmer | Oct 11, 2024 | Inspiration, Mindset, Transformational Tools, Uncategorised
I’ve seen how prioritising work can come at the expense of personal well-being. It’s important to find a balance that includes kindness to oneself and others.Define what ‘having it all’ or success means to you. It’s not just about financial...
by Rosalyn Palmer | Sep 20, 2024 | Inspiration, Mindset
Life. You never know what you’ll get next—a plot twist, a curveball, or maybe a win. But amidst all this unpredictability, there’s one constant companion; ourselves.I’m yet to meet a client who doesn’t want to be fulfilled but it often remains out of...
by Rosalyn Palmer | Sep 6, 2024 | Inspiration, Mindset, Uncategorised
It’s like trying to untangle headphone wires – frustrating! But despite the overwhelm, there is a way out of the chaos, back to clarity and calm.Check out these practical tips that I’ve honed over a long and often challenging personal path or discovery combined...
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