by Rosalyn Palmer | Feb 8, 2023 | Inspiration, Mindset, Transformational Tools
This is Gino. Well didn’t January feel like it went on forever?! Back at the start of January, all the media was awash with the usual New Year’s resolutions stuff. I asked Gino what his New Year Resolutions were. I got this contemptuous stare. Quite right Gino....
by Rosalyn Palmer | Feb 1, 2023 | Inspiration, Mindset, Transformational Tools
Learn from top athletes how to embrace failure – I’ve been learning a great deal about sports psychology as I’m coaching a top sportsperson at present. There are several things that separate Olympic winning athletes from the rest of us. One is that they factor...
by Rosalyn Palmer | Nov 17, 2022 | Inspiration, Mindset, Transformational Tools
I was introduced to this beautiful festival c1988 when managing the U.K. PR for the Institute of Indian culture. I learned about and saw beautiful dance; bharatanatyam being my favourite. Loved Ravi Shankar and started a love affair with India where I later spent much...
by Rosalyn Palmer | Jul 28, 2022 | Inspiration, Mindset, Transformational Tools
“If only I had two more hours each day,” you say, “I’d get it all done,” or “I’d finally have two hours for myself.” This is something I hear repeatedly. The bottom line is: How do you become more productive in the hours available without always being on the go? Well,...
by Rosalyn Palmer | May 12, 2021 | Inspiration, Mindset, Transformational Tools, Uncategorised
Where there is a will there is a way. Er no. Experience has probably taught you that well-intentioned actions can be thwarted and you end up feeling worse than before. But it is NOT because you lack willpower or are weak willed. According to neuroscientist Jud Brewer...
by Rosalyn Palmer | May 5, 2021 | Inspiration, Mindset, Transformational Tools
In the late Nineties I was PR consultant for the Duke of Edinburgh Awards when Prince Edward took over the main duties of chairman from Prince Philip. For six months I turned up at Windsor Castle each week to meet with the Princes and Sophie Wessex and a lot of rather...
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