From a the Desk of a Therapist

From a the Desk of a Therapist

In my practice, I often encounter clients who’ve experienced what’s known as “quiet firing,” and the psychological toll it takes is not to be ignored or underestimated.Quiet firing occurs when an employer creates a hostile or intolerable work...
Workplace stressors

Workplace stressors

Workplace stressors are factors or conditions within a work environment that can lead to stress, anxiety, or feelings of being overwhelmed among employees.The list in the image gives examples of a few stressors that can greatly affect a person- causing stress and its...
Life in Flow

Life in Flow

Everyone I work work with strives for balance in their life. The most effective way to create balance in your life is through the 5Fs: Faith, Fitness, Friends + Family, Finance and Fun.Faith: Faith doesn’t solely refer to religious beliefs; it encompasses trust...
Prioritising your mental health

Prioritising your mental health

Prioritising your mental health in the office is not just a matter of personal comfort; it’s a responsibility we owe to ourselves and those around us. As a therapist, I want to emphasise the profound impact that mental well-being has on our professional...
It’s not just senior management….

It’s not just senior management….

🚫 Is Burnout Your Unseen Badge of Honour?In today’s high-octane professional landscape, burnout is often perceived as a badge of honour, a rite of passage, or even a mysterious external force that sneaks up on us. But here’s the truth: You are the ultimate...
In the digital age

In the digital age

In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...