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National Umbrella Day.

National Umbrella Day.

by Rosalyn Palmer | Feb 19, 2021 | Inspiration, Mindset, Transformational Tools

Your umbrella can help you to have a better memory. Most people think that they don’t have a good memory. So for starters, say to yourself, if you are momentarily struggling to recall something, ‘It will come back to me in a minute’ and guess what, it will. Don’t say,...
Remember rituals to keep a sense of normality

Remember rituals to keep a sense of normality

by Rosalyn Palmer | Dec 22, 2020 | Media Page, Mindset, Transformational Tools

While people of all ages have been struggling this year, recent research suggests that young people are more stressed and anxious than other age groups. My own step-son started University only to test positive within a few weeks and then was isolated with new...
How To Break Old Habits Before They Break You

How To Break Old Habits Before They Break You

by Rosalyn Palmer | Oct 30, 2020 | Media Page, Mindset, Transformational Tools

Many bestselling self-help books are about creating healthy habits. You may have read several of them such as ‘The Seven Habits of Highly Successful People’, ‘Atomic Habits, ‘Tiny Habits’, ‘The Power of Habit’ or ‘Make Your Bed’.  Some also address how to break old...
The deeper why behind decluttering your life

The deeper why behind decluttering your life

by Rosalyn Palmer | Oct 16, 2020 | Inspiration, Media Page, Mindset, Transformational Tools

Having more time at home, I have finally turned my attention to decluttering and also to sorting out my filing. Although I’m relatively tidy, I also know that the garage and ‘those cupboards’ are getting rather clogged up with things I really have no more use for.  ...
Nurture Yourself From The Inside Out

Nurture Yourself From The Inside Out

by Rosalyn Palmer | Oct 5, 2020 | Inspiration, Media Page, Mindset, Transformational Tools

It was my birthday last month. Sadly, on my 50th birthday my darling Dad Alan died of a heart attack so amidst celebrating, I always have some more mortal thoughts. One is always about getting older and its impact.  There is a great You Tube video where someone takes...
Rejection, Acceptance and the Sacral

Rejection, Acceptance and the Sacral

by Pat Fletcher | Oct 2, 2020 | Mindset, Transformational Tools

From stop-go, ‘Yes!’ ‘No!’ to gentle, joyful, discreet and wise discernment. Rejection started popping out at me from Social Media and, as if on cue, I experienced it once more. It’s horrible, because it smacks at our precious connection with other people, our...
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