by Rosalyn Palmer | Mar 21, 2025 | Inspiration, Mindset
In life, it’s often said that change is the only constant.We navigate through different relationships, jobs, and places, searching for that elusive sense of fulfilment and happiness.But in the midst of all these shifts, there’s one constant companion we...
by Rosalyn Palmer | Jan 24, 2025 | Emotional Wellbeing, Resilience
The Burnout Continuum is a concept that helps us understand the different stages and levels of burnout that individuals may experience when they are feeling overwhelmed and stressed, particularly in their work or personal lives.Imagine a spectrum, like a line that...
by Rosalyn Palmer | Jan 10, 2025 | Inspiration, Media Page, Mindset, Transformational Tools
Toxic leadership can be really tough to deal with, and it can affect us in many ways. But sometimes, while we cannot control the situation- we can definitely learn how to deal with it AND control our reactions to it.But how do you check if you have a toxic leader in...
by Rosalyn Palmer | Dec 20, 2024 | Inspiration, Mindset
It is essential that leaders check in on the mental health of their employees. Why, you ask?Mainly because a healthy workforce is essential for achieving organisational goals. Monitoring and supporting employees’ mental health contributes to a more focused,...
by Rosalyn Palmer | Dec 6, 2024 | Inspiration, Mindset
Workplace stressors are factors or conditions within a work environment that can lead to stress, anxiety, or feelings of being overwhelmed among employees.The list in the image gives examples of a few stressors that can greatly affect a person- causing stress and its...
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