by Rosalyn Palmer | Nov 8, 2024 | Inspiration, Mindset, Transformational Tools
In the digital age, virtual recruiting has become the new norm. But have we paused to consider the psychological impact it has on us?As a therapist working closely with founders and C-suite executives, I’ve observed a significant shift in the emotional landscape...
by Rosalyn Palmer | Nov 1, 2024 | Inspiration, Mindset, Transformational Tools
Feeling stressed, unsupported, and exhausted? Let’s explore the psychological intricacies of over functioning, as seen through the lens of therapy🌪️ When anxiety hits, our brains often shift into autopilot mode, seeking the quickest route to soothe ourselves and...
by Rosalyn Palmer | Oct 25, 2024 | Inspiration, Mindset, Transformational Tools
Inclusivity is in danger of being just a buzzword or box ticking exercise.It’s time we strip away the fluff and get to the heart of it.Inclusion isn’t just about sounding good on paper; it’s about creating a workplace where everyone...
by Rosalyn Palmer | Oct 11, 2024 | Inspiration, Mindset, Transformational Tools, Uncategorised
I’ve seen how prioritising work can come at the expense of personal well-being. It’s important to find a balance that includes kindness to oneself and others.Define what ‘having it all’ or success means to you. It’s not just about financial...
by Rosalyn Palmer | Oct 4, 2024 | Emotional Wellbeing, Resilience
During life’s chaos, a single moment can spark profound change.For me, it was a simple yet powerful statement from my Ayurvedic doctor back 1998: “I don’t know whether to put my money on your physical or nervous breakdown coming first, and both...
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