by Rosalyn Palmer | Apr 25, 2025 | Inspiration, Mindset, Transformational Tools
Life often seems like a maze from which we can’t escape, and many of us get stuck by focusing too much on things we can’t change.This can make us feel powerless and overwhelmed, leading to frustration, disappointment, and even anxiety.Imagine we’re all...
by Rosalyn Palmer | Nov 15, 2024 | Inspiration, Mindset
🚫 Is Burnout Your Unseen Badge of Honour?In today’s high-octane professional landscape, burnout is often perceived as a badge of honour, a rite of passage, or even a mysterious external force that sneaks up on us. But here’s the truth: You are the ultimate...
by Rosalyn Palmer | Oct 11, 2024 | Inspiration, Mindset, Transformational Tools, Uncategorised
I’ve seen how prioritising work can come at the expense of personal well-being. It’s important to find a balance that includes kindness to oneself and others.Define what ‘having it all’ or success means to you. It’s not just about financial...
by Rosalyn Palmer | Oct 4, 2024 | Emotional Wellbeing, Resilience
During life’s chaos, a single moment can spark profound change.For me, it was a simple yet powerful statement from my Ayurvedic doctor back 1998: “I don’t know whether to put my money on your physical or nervous breakdown coming first, and both...
by Rosalyn Palmer | Sep 13, 2024 | Inspiration
Ever had that nagging feeling that maybe, just maybe, you’re not as awesome as everyone thinks you are? Yeah, that’s Imposter Syndrome.Imposter Syndrome isn’t some fancy diagnosis or permanent condition.No, it’s just our brains playing tricks...
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